Self-care includes Mental, Physical & Emotional well-being. If you are like me, your day-to-day is pretty busy and you may find it hard to make time for your own self-care. It’s important to make note that any and all acts of self-care, whether big or small, will make a BIG impact in how you approach your life on a daily basis.
Not sure where to begin? Here are a few suggestions to get started.
Get Regular Exercise.
Eat healthy, regular meals, and stay hydrated.
Make sleep a priority.
Try a relaxing activity.
Set goals and priorities to learn to say NO when necessary.
Practice gratitude. Remind yourself daily of the things you are grateful for.
Focus on positivity.
Be mindful.
Stay connected. Friends and family are everything.
Attend a retreat or wellness-focused vacation.
Five Wellness Vacation Styles to Consider for your Self-Care
SPA PACKED
Few things compare to human touch for calming the mind and body – remedying everything from sleeplessness to sore muscles. Add aromatic body scrubs, essential oils, and calming elixirs from natural and organic ingredients, and you’ve got a recipe for rejuvenation.
NUTRITION FOCUSED
When cooked and curated by experts, healthful foods can be as enjoyable as they are beneficial. Picture a customized, nutritionist-designed menu sourced from local ingredients as you enjoy sun, sand, and surf. A tea sommelier can describe an ancient brew’s health benefits while showcasing the rituals of a traditional tea ceremony.
MOVEMENT & MINDFULNESS
“The cure for anything is salt water: sweat, tears, or the sea.”
Some sublime spots around the world offer all three in a single session. Sweat it out and release some pent-up emotions while re-centering yourself during a seaside yoga class. For a mellower approach to mental health, settle in for a meditation session at a serene, over-water spa. Or find your perfect blend of Pilates, barre classes, and beach boot camps with a personalized exercise program designed to meet your fitness goals.
ZEN FOCUSED
Rest and relaxation can be the best medication for much of what ails us. Find both as you float peacefully in a swimming pool while taking in quiet desert surroundings or sink into a Japanese-style onsen soaking tub to ease tense muscles. If you’re craving a deeper connection to nature, try forest bathing in a national park.
FRESH AIR ESCAPE
How aboutpairing heart-pumping outdoor adventures with spa treatments? Start the day with an invigorating hike or a leisurely canoe ride around an electric-blue lake. To let nature set your pace, climb into an inflatable raft to float down a river. Add some Vitamin D to the mix during a desert hike amid watercolor landscapes. My personal favorite includes a beach and lots of sunshine.
Are you ready to make your self-care a priority? Our Wellness Travel Specialist, Stephanie Grabowski, is also a Fitness Instructor. Join Stephanie in Playa Del Carmen, Mexico for the Mindfully Fit Retreat! Space is limited. Find out more HERE
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